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Recipes

Coconut Curry Teff and Lentil Vegetable Stew

This sweet and savory main course stew is even more luscious with ghee drizzled over it as a garnish. Serve with a salad for an enjoyable meal.

Prep Time:

10 minutes

Total Time:

35 minutes

Yield:

6 servings

Nutrition Facts

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Nutrition Facts

  • Cal: 300
  • Fat: 12g
  • Saturated Fat: 8g
  • Sodium: 420mg
  • Cholesterol: 20mg
  • Carbohydrate: 38g
  • Fiber: 7g
  • Sugars: 3g
  • Protein: 10g

Ingredients

â…” cup red lentils, rinsed

â…” teff grain, ivory

4 cups water

1â…” cups coconut milk

1 cup sliced onions

1 tablespoon + 2 teaspoons curry powder

1 ½ cups sliced carrots

1 ½ cups chopped mustard greens

â…” cup chopped cilantro

1 tsp sea salt, or to taste

3 tablespoon ghee, melted

Instructions

  1. Combine the lentils, teff, water, coconut milk, onions, and curry powder in a 6-quart soup pot.
  2. Stir everything together, cover and bring to a boil over medium-high heat. Lower the heat, and simmer for about 20 minutes, until the red lentils dissolve and the teff is tender.
  3. Add carrots; simmer for 5 minutes or until carrots are bright orange.
  4. Stir in mustard greens, cilantro, and salt. Taste and adjust the seasonings if desired.
  5. Melt ghee in a small fry pan. Ladle stew into bowls and serve drizzled with ghee.

Recipe and photo courtesy of The Teff Company. Recipe developed by Leslie Cerier.

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