The African Heritage Diet features familiar foods prepared in easy and aﬀordable ways. Learn more about the health beneﬁts and the “how-to” of this exciting way to claim health through heritage. Check out our latest resource, Welcome to the African Heritage Diet. This trifold brochure, available either as a downloadable PDF or in hard copy, provides 10 simple steps to get you started eating the African Heritage Way!
To purchase hard copies of the English brochure, please visit our Oldways store.