To make sorghum bowl, heat 2 teaspoons peanut oil in a large non-stick skillet or wok over medium-high heat. Add the asparagus, carrots, ginger and garlic and stir fry for 1 minute. Add the water to the skillet and cover; let the vegetables steam for about 2 minutes, until bright and tender. Add…
Sift besan to break up any lumps. In a mixing bowl, mix besan, cayenne, salt, onions, and serrano peppers. Add 1 ½ cups of water and mix well, breaking any flour lumps (thin batter consistency). If the batter seems too thick, or you’re using a stone-ground chickpea flour, add up to 1 cup…
the night before… Start the batter the night before, or at least 8 hours: Add the spelt flour, teff flour, 2 tablespoons of the coriander sugar, yeast, and salt to a large bowl (at least 4 quarts) and thoroughly whisk together. Add the eggs to a medium bowl and lightly whisk to combine.…
Combine farro, water and ¾ teaspoon salt in a large heavy saucepan and bring to a boil. Stir and reduce the heat to a simmer; cook, uncovered, until the farro is tender, 35 to 40 minutes. Meanwhile, heat 2 tablespoons oil in a medium skillet over medium heat. Add onion and garlic and cook,…
To make an egg substitute, add the flaxseed to water in a small bowl and stir. Let sit for five minutes until thickened with an egg-like consistency. In a medium bowl whisk together the millet flour, baking powder, sea salt, baking soda, and cinnamon. In a blender add the plantain, almond milk,…
Place soy sauce, garlic, ginger, honey, sesame oil, vinegar, and olive oil in a food processor or blender. Blend until smooth and creamy. Place salmon filets in a shallow dish and pour half the soy sauce mixture over top; turning filets to coat on all sides. Set aside. Place water chestnuts,…
In a large pot, add the mung dal (or red lentils), turmeric, cumin, cinnamon, salt and 4 cups of water. Bring to a boil, then simmer until tender, approximately 20-30 minutes. After about 20 minutes, when the dal is nearly done, heat a large pot over medium heat. Add the oil to coat the pot,…
Heritage (cultural traditions) is an additional, relevant source of real-world information on long-term feasibility and health effects of diet. So says the second half of point 6 in Oldways Common Ground Scientific Consensus Statement on Healthy Eating. But what does this really mean One…
In a 1-quart saucepan with a tight-fitting lid, bring the water to a boil. Rinse the rice and drain in a fine-mesh strainer. Add the drained rice to the boiling water and keep the heat high until it returns to a boil. Reduce the heat to low and cook for 45 minutes, or until the […]
Cook the pasta according to the instructions on the package. Meanwhile, sauté the onion in the reserved sun dried tomato oil and 1 tablespoon of extra virgin olive oil in a medium skillet over medium-high heat, until translucent. Add the garlic and sauté for 1 more minute. Remove the pan from…
1. Mix the water and salt, and bring to a boil. Add the bulgur and boil for 1 minute. Cover and let rest for 20 minutes. Uncover the pan; if the water hasn’t been absorbed, bring back to a boil and cook for several minutes, until the mixture is no longer soupy. Stir in the […]
Pat scallops dry with a paper towel (this is important for the sear); salt and pepper both sides of each scallop, to taste. Spiralize zucchini, carrot and cucumber into “noodles” using spiral cutter or vegetable peeler. (Or, purchase already-spiralized veggies and skip this step.) Place…
