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Active time
30 minutes
Total time
30 minutes
3 servings

4 eggs

¾ cup apple juice or cider

3 Tbsp extra-virgin coconut oil or butter

3 Tbsp maple syrup

1 Tbsp vanilla extract

1 ½ cups teff flour

1 Tbsp baking powder

½ tsp sea salt

  1. Preheat the waffle iron
  2. Whisk the eggs in a large bowl. Stir in the juice, oil, maple syrup and vanilla. Add the flour, baking powder, and salt and stir until well combined.
  3. Brush both the top and bottom surface of the waffle iron with oil, then ladle in enough batter to cover the bottom surface of the iron. Cook until the steaming stops or the waffle is golden brown.
  4. Serve immediately, or keep the cooked waffles in a warm oven until you’re ready to serve.


Recipe and photo courtesy of Leslie Cerier, from her book Gluten-Free Recipes for the Conscious Cook.


Calories: 610
Total Fat: 23g
Saturated Fat: 15g
Sodium: 980mg
Carbohydrate: 81g
Fiber: 10g
Total Sugars: 19g (Added Sugar: 13g)
Protein: 18g

Yield: 3 servings

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