Each May, we shine an extra spotlight on the fabulous ﬂavors and accessible and aﬀordable foods of the Mediterranean Diet.
This month-long promotional campaign, created in 2009 by the Oldways Mediterranean Foods Alliance, generates awareness of the delicious foods and wide-ranging health beneﬁts associated with the Mediterranean Diet and its vibrant lifestyle through special media outreach and interviews, supermarket samplings, discounts for health professionals and social networking with the hashtag #MedMonth.
take the Mediterranean Diet Challenge in May
Mediterranean Diet Month in May is the perfect time to commit to healthy eating. You won’t have to do it alone! Here’s how to participate:
- Get your copy of the Make Every Day Mediterranean 4-Week Menu Plan Book.
- Join our private Facebook group for followers of the Mediterranean Diet.
- On May 1, begin cooking through the daily meal plan (along with our Facebook group—we will be there for you every step of the way!) Stay connected, share your progress, and receive bonus tips and support all month long.
Discounts for Bulk Purchases
For every bulk purchase of 25 Make Every Day Mediterranean books, you’ll receive a free, 100-sheet Mediterranean Diet Pyramid Tear-Pad. Bulk purchases are a great option for dietitians, coaches, teachers, community organizations, and hospitals & healthcare centers.
Keep this colorful and handy pad of 100 sheets in your oﬃce, and tear oﬀ one 5.5” x 8.5” Mediterranean Diet Pyramid for every patient. It’s an easy and cost-eﬀective way to explain the key food choices in the Mediterranean Diet!