Mediterranean Month Banner

Each May, we shine an extra spotlight on the fabulous flavors and accessible and affordable foods of the Mediterranean Diet.

This month-long promotional campaign, created in 2009 by the Oldways Mediterranean Foods Alliance, generates awareness of the delicious foods and wide-ranging health benefits associated with the Mediterranean Diet and its vibrant lifestyle through special media outreach and interviews, supermarket samplings, discounts for health professionals and social networking with the hashtag #MedMonth.

People Listen When We All Share The Same Message During May

The Mediterranean Diet is a lifestyle approach to easy, healthy eating. It reflects a way of eating that is traditional in the countries that surround the Mediterranean, but you don’t need to travel any father than to your local supermarket to discover its delicious flavors and fresh foods. Scientific evidence shows that it can help with weight loss, reduce risk of heart disease and high blood pressure, fight certain cancers, and more. Embracing the Med Diet is all about making some simple but profound changes in the way you eat today, tomorrow, and for the rest of your life. As we like to say: Make Every Day Mediterranean!

Celebrate #MedMonth at home 2020

Celebrate #MedMonth at Home Facebook Cover.png

Celebrate #MedMonth at Home. This year, as many of us shelter-in-place, we’re helping you celebrate #MedMonth at home. Each week we will showcase two classic Mediterranean dishes that can be made with common pantry ingredients. Make a dish, post with #MedMonth, and you could be featured as #MedMonth Cook of the Week! Scroll down to see what we have in store for you.

Sign up to get weekly email updates, and be sure to follow us on Instagram and Facebook for bonus content throughout the month.

Week 1
This week, get familiar with two classic Mediterranean recipes: Hummus and Shakshuka.  If you make one of these recipes (or both!) this week, be sure to post on social media with the hashtag #MedMonth for a chance to be featured as our Cook of the Week. 



Hummus Recipe



Shakshuka Recipe


Week 2
We’ve got two easy, speedy recipes for you this week! Use up whatever is in your pantry and fridge when you make Mediterranean Pita Pizzas. Our recipe for Tzatziki, a yogurt sauce from Greece, comes together in an instant and will liven up your veggies, grains, and proteins all week long.


Mediterranean Pita Pizzas

Mediterranean Pita Pizzas Recipe



Tzatziki Recipe

Week 3
This week, learn how a few simple ingredients can create extraordinary recipes. Whip up a flavorful homemade Pesto that you can use on pasta, fish, and vegetables all week long. Or, use canned sardines, breadcrumbs, and an egg to make delicious Sardine Patties


Pesto Recipe

sardine patties

Sardine Patties Recipe

Week 4
As #MedMonth comes to a close, we’re ending with two delicious recipes. Once you learn how to make a homemade Basic Vinaigrette, you may never buy salad dressing again. Almond Cookies with Tahini and Honey are a perfect treat for celebrations.



Basic Vinaigrette Recipe



almond cookies with tahini and honey

Almond Cookies with Tahini and Honey Recipe

Other Ways to ​Learn About the Mediterranean Diet: 

2018 In Review


2017 In Review

  • How Well Do You Know Mediterranean Foods? We created a fun quiz to let you test your Mediterranean diet I.Q. Take the quiz now!
  • Med Month Challenge Calendar. Download our 2017 Med Month Calendar and challenge yourself and others to Make Each Day Mediterranean! There’s a small challenge for each of the 31 days in May, 2017.
  • Blogs, articles, TV segments, radio shows, and more. Scroll through past Med Month blog posts here
  • Make It Mediterranean! We partnered with Kroger and The Little Clinic for a first-of-its kind program to showcase the myriad delicious and healthy foods of the Mediterranean through store samplings, in-store dietitian programming, media outreach, and more. Read on to learn more about our other partners for Med Month 2017. 

Our 2017 partners committed to celebrating Med Month in May in big ways and small, from hosting store-wide Mediterranean food samplings at their supermarket to using #MedDietMonth for the recipes they share on social media. 


  • Big Y
  • Choices Markets
  • Coborn’s
  • Hy-Vee
  • Kroger
  • K-VA-T Food Stores
  • Loblaws
  • Martin’s Food Markets
  • Meijer
  • Niemann Foods/County Market
  • PCC Natural Markets
  • Reasor’s
  • Rouses Markets
  • ShopRite
  • Wakefern Food Corporation
  • Weis Markets​

Food Companies 

Commodity Boards and Other Organizations


2016 In Review

  • How Mediterranean is your Diet? We created a special (and fun!) quiz to let you stack your current eating habits up against the Mediterranean diet. Take the quiz now!
  • Blogs, articles, newscasts, and more. See the media buzz from Med Month 2016 here.
  • Supermarket Sampling. A large number of supermarkets across the U.S. hired registered dietitians to help shoppers understand the links between good food and good health. Oldways and the MFA created a special kit of resources for supermarket RDs, and invited as many stores as possible to plan Mediterranean events during May. 
  • Mediterranean Diet Toolkit. Oldways creates “Toolkits” of useful resources for health professionals to use in educating others — or for anyone wanting to learn on their own. Our “Shop and Taste the Med Diet” Toolkit contains everything you need to create a Med Month event at your workplace, from a PowerPoint and handouts to research and cooking demo scripts. 
  • Social Media Giveaways. Throughout the month of May, Oldways gave away our Oldways 4-Week Mediterranean Diet Menu Plan and other freebies on Facebook, Twitter, and Instagram. We also co-hosted a Twitter party with the Harvard School of Public Health on May 1. Panelists included:

        •    Sharon Palmer, @SharonPalmerRD, The Plant-Powered Dietitian

        •    USA Pulses, @USAPulses, Pulse Pledge

        •    California Olive Ranch, @CAOliveRanch, CA Olive Ranch EVOO + Health

        •    California Walnuts, @CaWalnuts, Health and CA Walnuts

        •    Culture: the word on cheese, @culturecheese, Culture’s Cheese 101

  • Mediterranean Month CalendarDownload our 2016 calendar of tips and ideas for every day of the month to inspire a step a day toward a healthier way of eating.