May is International Mediterranean Diet Month banner


Each May, we shine an extra spotlight on the fabulous flavors and accessible and affordable foods of the Mediterranean Diet.

This month-long promotional campaign, created in 2009 by the Oldways Mediterranean Foods Alliance, generates awareness of the delicious foods and wide-ranging health benefits associated with the Mediterranean Diet and its vibrant lifestyle through special media outreach and interviews, supermarket samplings, discounts for health professionals and social networking with the hashtag #MedMonth.

take the Mediterranean Diet Challenge in May 

Mediterranean Diet Month in May is the perfect time to commit to healthy eating. You won’t have to do it alone! Here’s how to participate:

  1. Get your copy of the Make Every Day Mediterranean 4-Week Menu Plan Book.
  2. Join our private Facebook group for followers of the Mediterranean Diet. 
  3. On May 1, begin cooking through the daily meal plan (along with our Facebook group—we will be there for you every step of the way!) Stay connected, share your progress, and receive bonus tips and support all month long.

Discounts for Bulk Purchases

Mediterranean diet pyramid tear pad with make every day mediterranean menu plan books

For every bulk purchase of 25 Make Every Day Mediterranean books, you’ll receive a free, 100-sheet Mediterranean Diet Pyramid Tear-Pad. Bulk purchases are a great option for dietitians, coaches, teachers, community organizations, and hospitals & healthcare centers. 

Keep this colorful and handy pad of 100 sheets in your office, and tear off one 5.5” x 8.5” Mediterranean Diet Pyramid for every patient. It’s an easy and cost-effective way to explain the key food choices in the Mediterranean Diet! 

Learn MORE About the Mediterranean Diet