$14.99
The Oldways 4-Week Mediterranean Diet Menu Plan e-book is filled with delicious recipes to inspire you to eat healthy in the traditional way.
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The Easiest Way to Get Started with the Mediterranean Diet, the #1 Best Overall Diet for 2021
This book takes you through a month of Mediterranean-style eating, day-by-day and meal-by-meal.
About the E-Book
The detailed menus in this e-book take you on a 28-day journey through many of the delicious and satisfying tastes of the Mediterranean Diet. Unlike most diets, the Mediterranean Diet doesn’t cut out all the good stuff and leave you feeling deprived. It features a wide variety of foods that are flavorful, healthy, and lower in calories. By following this diet plan, you’ll experience first-hand how to enjoy “good taste” and “good for you” at the same time.
Examples of recipes in the e-book: lentil soup, panzanella salad, and rosemary roasted chicken
Includes: 59 recipes. Nutritional analysis for each recipe.
Format: THE E-BOOK IS A PDF. AFTER YOU PLACE YOUR ORDER, YOU’LL RECEIVE AN EMAIL WITH A LINK TO DOWNLOAD YOUR PDF.
How You Will Receive Your E-Book
After purchasing this e-book you will receive an email about how to download the e-book file. The file is an PDF.
Please note, e-books can not be returned or refunded.
If you want to purchase a paperback book instead of this e-book, please view the paperback version of the 4 Week Mediterranean Diet Menu Plan.
What People Are Saying About the Oldways 4-Week Mediterranean Diet Menu Plan
“Nine out of ten Americans would easily benefit from this book. The Mediterranean Diet not only prolongs lifespan, it also prevents heart disease, strokes, diabetes, cancer, and dementia. The Oldways 4-week plan will also help you lose excess weight!
—Steve Parker, MD, author of The Advanced Mediterranean Diet and Conquer Diabetes and Prediabetes: The Low-Carb Mediterranean Diet
“My cardiologist mentioned a Mediterranean Diet as being very heart healthy. Although I had some idea of what that was, this little book really helped us get started.”
—George B. Kirby (review posted on Amazon.com)
This little book is a treasure. No fancy pictures, no outrageous health claims, just good, sensible advice. The recipes are easy to make, delicious, and satisfying. I find that I can do a lot of switching around in this book — many of the menus for breakfast and lunch also make great suppers. This is one of the best books I have ever used.
—Judith Guttman (review posted on Amazon.com)
“I love Mediterranean style cooking, and wanted to get healthier. I have a good number of Mediterranean books already, but decided to purchase this anyway. I’m so glad I did! The others sit on my shelf due to lack of time to cook…this book is by far the simplest, easiest book on Mediterranean eating I have seen. I have been following the menu plan for several days and my energy [has] skyrocketed…and it is just plain awesome!”
—NM11 “Book Lover” (review posted on Amazon.com)
Only logged in customers who have purchased this product may leave a review.
E S. –
Well Worth the Investment of $10! I love this eBook! The recipes are easy to follow and taste delicious. I am so glad I got it!
Salisa –
Simple, concise, easy to follow. This is an excellent guide for anyone wanting to change their eating habits. The food plan is highly adaptable. You not only get recipes, but meal plans, shopping lists, and guidance for substitutions, alternatives, and background on the recipes and ingredients. The recipes are clear and do not use exotic ingredients (mostly). Some of the foods can be purchased premade. It allows for flexibility and substitutions. I have both the regular guide and the vegetarian/vegan guide and would highly recommend.
Laurie –
Simple and delicious. Loved this book! It’s hard to come up with complete meal plans and this does all of the planning for you. Recipes and meal ideas are simple and fast, and yummy as well.
JEFFERY H. –
Katie was a great help, in assisting me with the purchase!
Lauren –
Love this great book to get ideas on meal planning for the week. Simple recipes and ingredients.
Tammie R. –
It’s a great cookbook and plan. I love the recipes!
Damaris R. –
I am very much enjoying the E-book and following my new way of eating. The information is helpful and the recipes are not difficult.
Gisele S. –
Excellent meal plan. I have just completed the 4 weeks and will continue to use the book daily as my meal plan. It’s very helpful to start the week knowing what you are going to prepare and what to buy when you go to the store; and knowing it’s balanced and healthy. The recipes are delicious, easy to make, and I got to try so many different spices and combinations. Recommended the book to several friends. Please make another one with more recipes.
Cindy G. –
Mediterranean Way is Amazing. This is a great book with recipes and meal planning. Even if you don’t use it as a diet plan, the book enables you to start eating healthier with some delicious foods. I recommend this book for anyone wanting to eat healthier.
Nicole M. –
Mediterranean is the way to go! This book is great. It provides daily meals and recipes, but you can modify them to fit your likes and dislikes. It also gives you choices and you can swap out days. For me, I added more spices to the recipes, I need more flavor but that’s the great thing about the recipes.
Angela C. –
Mediterranean Way of Living Rocks!! Oldways 4-Week Menu Plan E-Book (2019), a valuable resource, guide and recipe collection to learn a new way of living through healthy Mediterranean foods and lifestyle.
I have never participated in a group food challenge before, my husband and I choice to participate together and join with the vast community of like minded healthy eating members of the Make Everyday Mediterranean Food Club supported by Oldways.
We will continue to use the recipes and guidance in the e-book as we continue forward on this amazingly wonderful way of living and eating.
Cathy S. –
It’s been every helpful and good food.
Karen H. –
Having recipes helps with meal planning. I wish it had grocery lists for each week.
Cynthia –
Important guidance! We really needed some structure to incorporating this diet…thank you so much for this great resource!
Cora P. –
Easy to make healthy meals.
Doug R. –
We’ve used many diet and regular cook books in our 59 years. This one has engendered the most pleasure. The recipes are simple and straight forward. Each meal is a delight. This is our second week on the plan, and we look forward tp each new day. The meals are filling, yet we have shed a few pounds. We look forward to a second book.
Martha L. –
I love this book full of interesting recipes and an excellent way to be introduced to the Mediterranean way of eating.
Bekah W. –
Totally DO-able! I purchased another Mediterranean book with meal plan and recipes… it was a LOT of work and using veggies that I’m not familiar with. I love to cook and try no recipes and I really enjoyed the recipes but this just wasn’t something I could stick to with my schedule and going it alone wasn’t working for me either because I have a tendency to overthink things and make it even more complicated than I need it to be.
I am SO GLAD I made this purchase. I am on day 5 and I feel like this is something I really CAN DO! The recipes are simple with ingredients I am familiar with and know how to purchase (is this thing ripe? is it supposed to look like that?). My hubby is doing this with me and he’s enjoying it too. It’s helping me familiarize myself with the lifestyle and training me how to go beyond the 4-weeks provided in this book.
I am certain that I will come back to these recipes as a standard for years to come. Thanks for exciting me about this lifestyle change instead of overwhelming me!
Daniel G. –
Great book! Very comprehensive with lots of variety! The ebook views nicely in Microsoft Edge!