May is International Mediterranean Diet Month. Are you up for the #MedMonth Challenge? Eating the Mediterranean Diet is within your reach! This May, spend a little time each day with Oldways to learn about how you can incorporate principles of the Mediterranean Diet into your life, one day at a time.

Post this calendar on your fridge—it’s your reminder to stop by our Make Every Day Mediterranean group on Facebook for a daily tip, idea, or encouragement!

Learn more about how to join the Challenge and Facebook group, then download the PDF calendar below, which will remind you to participate each day.