Bulgur wheat is one of the world’s original fast foods. It consists of hulled wheat kernels (also called groats) from any of several wheat varieties (most commonly durum wheat). Because the kernels retain their intact germ, bran, and endosperm, they are whole grains. Bulgur has been precooked and dried, so it only needs to be boiled for about 10 minutes to be ready to eat—about the same time as dry spaghetti or linguine. This makes bulgur an extremely nutritious fast food for quick side dishes, pilafs, or salads.

12 Great Ways to Use…

Explore our collection of one-page resources designed to help cooks of all abilities discover new and easy ways to use popular Mediterranean Diet ingredients, such as avocado, Greek yogurt, hummus, eggplant, and more.