ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
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Black History Month

Black History Month

Black History Month

Celebrating with the African Heritage Diet

Join us in a special celebration of the African Heritage Diet. This way of eating is based on the healthy food traditions of people with African roots. Drawing inspiration from four regions of the African Diaspora, it is powerfully nutritious and delicious, and naturally meets the guidelines experts recommend for supporting good health.

Steps to get started

Follow us on social media

We’ll post recipe challenges, interviews with African Heritage Diet experts, and giveaways on our Instagram account all month long. 

Take our online cooking course

Our A Taste of African Heritage e-course celebrates the history and culture of the African Diaspora, filled with healthy and delicious recipes led by Black chefs, dietitians, and culinary nutrition experts.

Bring A Taste of African Heritage to your community

Everyone is eligible to teach our six-week cooking and nutrition course, A Taste of African Heritage. Take our online training, license or purchase the curriculum, and you’re ready to teach.

Learn more about the African Heritage Diet

A diverse group of people gather around a kitchen island, engaging in food preparation and discussion, with ingredients displayed prominently.
Apr 10 2025

African Heritage Diet Can Improve Markers of…

Heritage diets from around the world offer a culturally relevant, nutritionally-dense,… READ MORE
Celebrate Black History Month with Oldways
Feb 03 2025

Celebrate Black History Month with Oldways: Honoring…

Join us in a special celebration of the African Heritage Diet, a way of eating rooted in… READ MORE
Six Voices Across the Country Share How They Celebrate African Heritage and Health Through Stories, Food, and Community
Jan 31 2025

Seven Voices Across the Country Share How They…

This year’s 2025 theme for Black History Month is “Celebrating African Heritage and… READ MORE
Heart-Healthy Recipes from the African Heritage Diet
Jan 31 2025

Heart-Healthy Recipes from the African Heritage Diet

Did you know that all Oldways heritage diets, including the African Heritage Diet, are… READ MORE