ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
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Black History Month

Black History Month

Black History Month

Celebrating with the African Heritage Diet

Join us in a special celebration of the African Heritage Diet. This way of eating is based on the healthy food traditions of people with African roots. Drawing inspiration from four regions of the African Diaspora, it is powerfully nutritious and delicious, and naturally meets the guidelines experts recommend for supporting good health.

Steps to get started

Follow us on social media

We’ll post recipe challenges, interviews with African Heritage Diet experts, and giveaways on our Instagram account all month long. 

Take our online cooking course

Our A Taste of African Heritage e-course celebrates the history and culture of the African Diaspora, filled with healthy and delicious recipes led by Black chefs, dietitians, and culinary nutrition experts.

Bring A Taste of African Heritage to your community

Everyone is eligible to teach our six-week cooking and nutrition course, A Taste of African Heritage. Take our online training, license or purchase the curriculum, and you’re ready to teach.

Learn more about the African Heritage Diet

Give Your Kitchen an African Heritage Diet Refresh
Feb 04 2026

Give Your Kitchen an African Heritage Diet Refresh

From cumin in the pantry to peas in the freezer, there are so many foods within the… READ MORE
Ecuadorian-Inspired Chicken Stew
Jan 26 2026

Celebrate Black History Month with Oldways

Join us in a special celebration of the African Heritage Diet — a way of eating rooted… READ MORE
Juneteenth 2025, A Culinary Celebration of Freedom
Jun 02 2025

Juneteenth 2025: A Culinary Celebration of Freedom

Juneteenth is more than just a holiday—it’s a powerful reminder of resilience, a… READ MORE
A diverse group of people gather around a kitchen island, engaging in food preparation and discussion, with ingredients displayed prominently.
Apr 10 2025

African Heritage Diet Can Improve Markers of…

Heritage diets from around the world offer a culturally relevant, nutritionally-dense,… READ MORE