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Recipes

Miso Kale Power Bowl

Asian Heritage Diet Main Course Dinner Vegan Vegetarian

This creamy bowl is perfect for a chilly evening dinner, or a warming, savory breakfast. 

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Prep Time:

15 minutes

Total Time:

1 hour

Yield:

4 bowls

Serving Size:

1 bowl

Nutrition Facts

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Nutrition Facts

  • Calories: 420
  • Total Fat: 16g
  • Saturated Fat: 4g
  • Sodium: 660mg
  • Carbohydrate: 50g
  • Total Sugar: 6g
  • Added Sugar 0g:
  • Fiber: 4g
  • Protein: 20g
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Ingredients

2.5 cups water

1 1/4 cups grain blend such as oat groats, sorghum, and wild rice (grains in blend should all require the same length of cooking, or should be added to the pot at different intervals depending on how long they will need to cook relative to the other grains being used)

3 tablespoons miso

4 eggs

1 tablespoon olive oil

1 clove garlic, minced

2 cups kale

1 cup yogurt, plain, whole milk

2/3 tablespoon sesame oil

8 scallions, thinly sliced

3 tablespoons togarashi (optional, may substitute salt and pepper)

 

Instructions

  1. Bring water to a boil. Do not add salt.
  2. Add grain blend and cook according to package instructions, until grains are tender and liquid is absorbed.
  3. Using a rubber spatula, fold in the miso paste, adding hot water, if necessary, to achieve a creamy consistency.
  4. Boil or steam the eggs for 6 minutes. Yolk will be bright orange and a bit runny. Peel the eggs. 
  5. Heat the oil in a large pan. Add garlic and cook briefly. Add kale and saute until tender. 
  6. To serve, divide the grains between four bowls and top each with 1/2 cup of the kale. 
  7. Cut the egg in half and place on top of the kale. 
  8. Drizzle with yogurt and sesame oil and sprinkle with scallions. Top with togarashi (optional). 

Recipe and photo courtesy of InHarvest.

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