ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
Visit Whole Grains Council

Black History Month

Black History Month

Black History Month

Celebrating with the African Heritage Diet

Join us in a special celebration of the African Heritage Diet. This way of eating is based on the healthy food traditions of people with African roots. Drawing inspiration from four regions of the African Diaspora, it is powerfully nutritious and delicious, and naturally meets the guidelines experts recommend for supporting good health.

Steps to get started

Follow us on social media

We’ll post recipe challenges, interviews with African Heritage Diet experts, and giveaways on our Instagram account all month long. 

Take our online cooking course

Our A Taste of African Heritage e-course celebrates the history and culture of the African Diaspora, filled with healthy and delicious recipes led by Black chefs, dietitians, and culinary nutrition experts.

Bring A Taste of African Heritage to your community

Everyone is eligible to teach our six-week cooking and nutrition course, A Taste of African Heritage. Take our online training, license or purchase the curriculum, and you’re ready to teach.

Learn more about the African Heritage Diet

Jun 10 2024

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Feb 23 2024

Q&A with AH&H Advisory Board Member: Tambra…

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Feb 22 2024

The African Heritage Diet: Exploring 4 Regions of the…

Traditional heritage diets are patterns of eating inspired by the rich culinary… READ MORE