The Med Diet reflects a way of eating that is traditional in countries surrounding the Mediterranean, but you don’t need to travel any further than your local supermarket to discover its delicious flavors and fresh foods. It’s easy to bring the remarkable health benefits and affordable Med style of eating to your kitchen and we will show you how! Check out our latest resource, Welcome to the Mediterranean Diet. This trifold brochure, available either as a downloadable PDF or in hard copy, provides 8 simple steps to get you started eating the Med Way! To purchase hard copies of the brochure, please visit our Oldways store.