Mediterranean Diet 101 Brochure

The Med Diet reflects a way of eating that is traditional in countries surrounding the Mediterranean, but you don't need to travel any further than your local supermarket to discover its delicious flavors and fresh foods. It's easy to bring the remarkable health benefits and affordable Med style of eating to your kitchen and we will show you how! Check out our latest resource, Welcome to the Mediterranean Diet. This trifold brochure, available either as a downloadable PDF or in hard copy, provides 8 simple steps to get you started eating the Med Way! To purchase hard copies of the brochure, please visit our Oldways store.

Recent Blog Posts

It’s easy to think that when you embrace a vegetarian or vegan diet...
Earlier this year I had the great pleasure of attending an event at the Cu...

E-Newsletter Sign-up

Sign up for one or more of our Oldways newsletters. After you enter your email and click Submit you’ll be given a chance to choose which newsletter(s) you want.