Asian Diet & Pyramid
Oldways' Asian Diet Pyramid was developed in 1995 in conjunction with the Cornell-China-Oxford Project on Nutrition, Health and Environment, and the Harvard School of Public Health.
The Asian Diet Pyramid
Unifying characteristics of the traditional Asian diet include high consumption of plant foods, including vegetables, fruits, beans, legumes, nuts, and vegetable oil.
Discover some common and uncommon foods and flavors of The Asian Diet Pyramid.
The Traditional Asian Diet is a model for healthy eating because of the historical low incidence of many chronic diseases in Asian countries.