With a one-cup serving offering a mere 20 calories and more than 30% of the recommended daily value of vitamin C, summer squash makes a great healthy addition to any meal! Whether you grow it in your own garden or purchase it at the supermarket, summer squash is a versatile vegetable in the kitchen.


12 Great Ways to Use…

Explore our collection of one-page resources designed to help cooks of all abilities discover new and easy ways to use popular Mediterranean Diet ingredients such as avocado, Greek yogurt, hummus, eggplant, and more.

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