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Recipes

Arugula with Pancetta, Grilled Asparagus, and White Beans

 

Serve this tasty dish for lunch, or as a first course for a meal that includes a light, grilled fish. You can substitute prosciutto, salami, or ham for the pancetta: toss it on the grill for just a minute before serving.

 

Prep Time:

40 minutes

Yield:

4 Servings

Nutrition Facts

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Nutrition Facts

  • Calories: 250
  • Fat: 15g
  • Sodium: 160mg
  • Carbohydrate: 19g
  • Protein: 10g

Ingredients

¼ cup extra-virgin olive oil

¼ cup red wine vinegar

⅓ cup freshly grated Parmesan cheese

2 garlic cloves

2 tablespoons cracked black pepper

2 tablespoons roughly chopped fresh basil

16 spears asparagus, bottom ¼ trimmed

1 tablespoon extra-virgin olive oil

Salt and freshly cracked black pepper to taste

2 bunches arugula, trimmed, washed, and dried

1 cup cooked cannellini beans (if canned, rinsed and drained)

1 small red onion, peeled and diced

¼ pound pancetta, thinly sliced and cooked at 350°F for 6 to 8 minutes, until crispy, and drained on paper towels

Instructions


  1. Heat the grill. Combine the olive oil, vinegar, cheese, garlic, and black pepper in a food processor or blender and puree to make a smooth dressing. Transfer to a bowl, stir in the basil, and set aside.
  2. Fill a large pot with ice and water. Bring a large pot of salted water to a boil, add the asparagus, and cook for about 3 minutes, until just tender. Drain and plunge the asparagus into the ice water to stop cooking; then drain again. Rub the asparagus with 1 tablespoon of olive oil, sprinkle with salt and pepper to taste, and grill over a medium-hot fire, turning frequently, for 3 to 5 minutes, or until well seared.
  3. In a medium bowl, combine the arugula, beans, and onion. Stir the dressing well and pour just enough onto the arugula-bean mixture to moisten the ingredients. (You will probably have some dressing left over; cover it and refrigerate to keep it for up to a week.) Toss well, place the salad on a serving platter or individual plates, top with the pancetta and asparagus, and serve.

 

 

Recipe from License to Grill, by Chris Schlesinger and John Willoughby, William Morrow and Co.

 

How’d it Taste?

  • Prof 1 says:

    By the look of the plates around the table, this was a huge hit. The downside is the amount of work to make this recipe. While it is fairly straight forward there are a number of steps that require multiple bowls, pans, and steps. This is not a recipe I would recommend you choose on a night you are in a hurry.

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