ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
Visit Whole Grains Council
Recipes

Pad Thai

This traditional Thai noodle dish is very common in America. Substitute scallions for Gui Chai if not available. Dried shrimp, preserved turnip, pad thai sauce and banana flower can be found in Asian markets.
 

Prep Time:

20 minutes

Total Time:

20 minutes

Yield:

2 Servings

Nutrition Facts

View

Nutrition Facts

  • Calories: 511
  • Protein: 26 grams
  • Fat: 31 grams
  • Saturated Fat: 4 grams
  • Carbohydrates: 37 grams
  • Fiber: 5 grams
  • Sodium: 520 mg.

Ingredients

5 large prawns (shrimp)

2 ounce uncooked rice noodles (preferably brown rice)

½ Gui Chai (Chinese green chives) or scallions, sliced

2 ounces bean sprouts

1 tablespoon dried shrimp

1 tablespoon ground roasted peanuts

6 ounces firm tofu, cut into 1” cubes

1 tablespoon sweet preserved turnip (optional)

1 small shallot, chopped

2 tablespoons canola or vegetable oil

1 tablespoon fresh lime juice

2 tablespoons Pad Thai sauce

1 egg, whisked in small bowl

Optional condiments: Lime wedges, fresh bean sprouts, chopped scallion, banana flowers, brown sugar, ground peanuts, chile powder

Instructions

  1. In a large deep skillet or wok, heat oil till almost smoking and add shallot, tofu, shrimp, dried shrimp, and turnip, stir-frying and keeping items moving around pan for about 5-8 minutes.
  2. Add egg and rice noodles, cook until noodles have softened and egg is cooked. Stir in pad thai sauce. Stir in peanuts and lime juice, and then bean sprouts and chives / scallions.
  3. Serve immediately with various condiments of your choice.

 

Recipe courtesy of Jamnong Nirungsan of the Swissotel, Bangkok for the 2009 International Congress on Nutrition, in which Oldways participated

Review this Recipe

Your email address will not be published. Required fields are marked *

In order to rate this recipe, a rating of 1 or more stars must be selected.