Active time
30 minutesYield
4 servingsNutrition
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Ingredients
4 cloves garlic, chopped
½ teaspoon sea salt
1 teaspoon crushed red pepper flakes
2 tablespoons extra virgin olive oil
Juice of 1 lemon
4 salmon steaks, each about 4 ounces
Instructions
- Crush the garlic with the salt in a mortar or mash it with a fork in a small bowl. Add the pepper flakes, olive oil, and lemon juice and continue mashing to form a smooth paste.
- Arrange the fish in a baking dish and spread the marinade on top. Cover with plastic wrap and refrigerate for up to two hours.
- Preheat the oven to 450°F. Uncover the fish and bake for about 20 minutes, or until the fish flakes easily with a fork.
Oldways recipe and photo. This recipe is from our book, The Oldways 4-Week Mediterranean Diet Menu Plan.
High resolution photo and reprinting permission available upon request. Please contact the Oldways PR & Media Manager at media@oldwayspt.org.
Nutrition
Calories: 230Total Fat: 14g
Saturated Fat: 2g
Sodium: 340mg
Carbohydrate: 2g
Fiber: 0g
Total Sugars: 0g (Added Sugar: 0g)
Protein: 23g
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