- Spread each pita with about 1 tablespoon of hummus, ¼ cup spinach leaves, 2 falafel patties, and a large spoonful each of tomatoes, cucumber, and onions.
- Roll pita into a wrap shape before eating.
Banner Image:
OldwaysFalafelWraps_KT.jpg
Teaser Image:
OldwaysFalafelWraps_KT.jpg
Ingredients:
8 whole grain pitas (or tortillas), warmed
½ cup hummus, divided
2 cups spinach, divided
16 baked falafel patties (1 batch of this recipe , made into 16 falafel patties), warmed
1 pint cherry tomatoes, halved, divided
1 small cucumber, diced,
½ small red onion, diced
Nutrition:
Calories: 350, Total Fat: 11g, Saturated Fat: 1.5g, Sodium: 670mg, Carbohydrate: 54g, Fiber: 9g, Sugar: 6g (Added Sugar: 0g), Protein: 13g
Author:
An Oldways recipe, courtesy of Kelly Toups
Show on WGC.org?:
Show on WGC.org?
Diet:
Mediterranean DietVegetarian & Vegan Diet
Dietary choice:
Vegetarian Vegan