Oldways
Published on Oldways (https://oldwayspt.org)

Home > Vegetable Medley

1.  In a 5-quart Dutch oven, heat the oil over medium-high heat. Add the onion and garlic and cook, stirring frequently, 3 to 5 minutes, or until the onion is translucent.

2.  Stir in the tomato sauce, water, chili powder and salt. Add the cauliflower, carrots, and green pepper. Bring to a boil. Reduce the heat, cover, and simmer for 15 minutes.

3.  Stir in the peanut butter, cover, and simmer for 5 minutes longer or until the vegetables are tender.

 

 

Banner Image: 
Veggie Soup_SA
Teaser Image: 
Veggie Soup_SA
Ingredients: 

2 teaspoons peanut or extra-virgin olive oil

1 large onion, chopped

2 cloves garlic, minced

1 can (8 ounces) tomato sauce

½ cup water

2 teaspoons chili powder

½ teaspoon salt

1 head of cauliflower (about 2 ½ pounds), broken into large florets

2 carrots, cut into ½ -inch slices

1 green pepper, cut into 1 ½ -inch pieces

¼ cup creamy peanut butter

Active time: 
30 minutes
Yield: 
4 Servings
Author: 

Courtesy of Best Foods and the Peanut Institute [1]

Show on WGC.org?: 
Diet: 
Mediterranean DietAfrican Heritage DietAsian Heritage DietVegetarian & Vegan Diet
Recipe tags: 
Quick & Easy
Course: 
Main dishes
Meal: 
Lunch
Dietary choice: 
Vegetarian Vegan Gluten-free
Rating: 
Average: 5 (2 votes)

Source URL: https://oldwayspt.org/recipes/vegetable-medley

Links
[1] http://peanutpower.org/