- Grease the inside of a large slow cooker with 1 tablespoon oil. Add the rest of the ingredients and cook on low for 8-9 hours, stirring once or twice throughout.
- Taste and adjust seasoning. Top with fresh parsley or plain yogurt (or labneh) before serving, if desired.
Banner Image:
SpicedSlowCookerMoujadara_KT.jpg
Teaser Image:
SpicedSlowCookerMoujadara_KT.jpg
Ingredients:
1 tablespoon olive oil
1 medium onion, chopped
1 ½ cups brown lentils
½ cup short grain brown rice
4 cloves garlic
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon allspice
½ teaspoon cinnamon
¼ teaspoon ground ginger
1 teaspoon salt
5 ½ cups water
Optional garnishes for serving: fresh parsley, plain yogurt or labneh
Nutrition:
Calories: 260, Total Fat: 3.5g, Saturated Fat: 0.5g, Sodium: 390mg, Carbohydrate: 46g, Fiber: 6g, Sugar: 2g (Added Sugar: 0g), Protein: 14g
Author:
An Oldways recipe, courtesy of Kelly Toups
Show on WGC.org?:
Show on WGC.org?
Diet:
Mediterranean DietVegetarian & Vegan Diet
Course:
Soups & Appetizers
Dietary choice:
Vegetarian Vegan Gluten-free