1 cup quick-cooking brown rice (uncooked)
2 tablespoons extra-virgin olive oil
2 cloves garlic, peeled and diced
1 onion, diced
2 teaspoons Cajun seasoning pre-mix
½ teaspoon ground hot or chipotle pepper
1 package (16 ounces) frozen bell pepper strips
1 can (28 ounces) diced tomatoes, drained
1 can (15 ounces) red kidney beans, drained and rinsed
½ pound frozen cooked shrimp, thawed (optional)
1 cup vegetable broth
1 package (16 ounces) frozen cut okra
Salt and pepper
Hot sauce
An Oldways recipe and photo
Links
[1] https://oldwayspt.org/grain/rice