- Bring 4 cups of water to a boil
- Add oats. Return water to a boil, then reduce heat and simmer for 5 minutes
- Add honey, dried cranberries, apple and cinnamon and whisk to combine
- Simmer 5 more minutes, then remove from heat and allow to cool completely
- Add about 1-3 cups of the cooked and cooled oatmeal, milk, yogurt and the banana to a blender and blend to a creamy texture
- Check consistency and add more of the cooked oatmeal mixture, in increments, if thicker smoothies are desired
Teaser Image:
Smoothie.jpg
Ingredients:
For the Oatmeal
4 cups water
1 cup quick oats
½ cup honey
½ cup dried cranberries
1 apple, julienne (matchstick size) or sliced
1 Tbsp cinnamon
Blender Add-ins
1 cup milk
6 oz container of strawberry yogurt
1 banana
Nutrition:
Calories: 380, Total Fat: 4g, Saturated Fat: 1.5g, Sodium: 50mg, Carbohydrate: 85g, Fiber: 5g, Total Sugar: 63g (Added Sugar: 34g), Protein: 6g
Author:
For more recipes and more information about Chef German Lam, visit Glam Foods .
Show on WGC.org?:
Show on WGC.org?
Dietary choice:
Vegetarian Gluten-free