- Heat a sauté pan and add peanut oil.
- Add garlic and pepper flakes, cook for 30 seconds.
- Add bell pepper and squash, sauté for 3-4 minutes. Then add snap peas and cook for an additional minute.
- Add lentils, rice, ginger, lime juice and salt, mix well.
- Heat the grains for 1 minute then toss in the peanuts and green onions.
- Serve warm, enjoy!
Banner Image:
med grain medley with peanuts Peanut institute.jpg
Teaser Image:
med grain medley with peanuts Peanut institute.jpg
Ingredients:
3 tablespoons peanut oil
2 garlic cloves, minced
½ teaspoon hot pepper flakes
½ red bell pepper, diced
1 yellow squash, diced
8 ounces snap peas
2 cups lentils, pre-cooked
1 cup whole grain rice
1 piece of ginger, grated
1 cup plain peanuts, roasted
1 bunch green onions
Salt (optional)
Lime (optional)
Cilantro, to garnish
Nutrition:
Calories: 430, Total Fat: 15g, Saturated Fat: 2.5g, Sodium: 0mg, Carbohydrate: 56g, Fiber: 13g, Total Sugar: 3g, Added Sugar: 0g, Protein: 20g
Dietary choice:
Vegetarian