- In a food processor, combine all the ingredients (apart from the water and the paprika) and blend for about 2 minutes.
- The hummus will likely be too thick or still have tiny bits of chickpea in it. To fix this, slowly add 2 tablespoons of water until you reach the perfect and desired consistency.
- Add salt to taste.
- Serve the hummus with a drizzle of olive oil and a dash of paprika.
Banner Image:
Mediterra-Crunchy-Hummus-750.jpg
Teaser Image:
Mediterra-Crunchy-Hummus-750.jpg
Ingredients:
1 cup cooked chickpeas
1 lemon, juiced
¼ cup tahini
½ garlic clove, minced
2 tablespoons extra-virgin olive oil, plus extra for serving
Salt to taste
2 tablespoons water
Dash ground paprika, for serving
Nutrition:
Calories: 220, Fat: 18g, Saturated Fat: 2.5g, Sodium: 85mg, Carbohydrate: 13g, Fiber: 3g, Protein: 5g
Author:
Recipe and photo courtesy of Mediterra .
Diet:
Mediterranean DietVegetarian & Vegan Diet
Dietary choice:
Vegetarian Vegan Gluten-free