2 cups warm water
2 cups unbleached all-purpose flour
4 cups bread flour
1 cup whole-wheat flour
¾ cup trahana (soured cracked wheat, available at Greek markets; coarse cracked wheat or bulgur may be substituted)
3 tablespoons grape syrup or honey
¼ ounce (1 packet) active dry yeast
2 teaspoons sea salt
3 tablespoons extra virgin olive oil
2 tablespoons sesame seeds
Narsai David