Long days at the office, after-school activities, rush hour traffic…sometimes, it feels like there are so many obstacles preventing you from cooking dinner. When you find yourself pressed for time, or when you’re simply not in the mood to cook, meal prep is the key to sticking to your healthy eating plan [1].
Meal prep means preparing recipes ahead of time, storing in single servings, and enjoying portions throughout the week. Meal prep can also mean preparing the components of a meal—pre-cooking big batches of whole grains, roasting trays of vegetables, or soaking dried beans, for example—to make throwing together a weeknight dinner fast and easy.
Here’s the kitchen equipment and some of the tools you need to get started with meal-prepping.
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Links
[1] https://www.oldwayswebstore.org/make-every-day-mediterranean-an-oldways-4-week-menu-plan-book/
[2] https://oldwayspt.org/sites/default/files/thumbnails/image/gaelle-marcel-M-K4R83Rcm0-unsplash.jpg
[3] https://www.oldwayswebstore.org/mediterranean-diet-grocery-list-pad/
[4] https://amzn.to/3c5XaUw
[5] https://www.amazon.com/gp/product/B06XPCYPNQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B06XPCYPNQ&linkCode=as2&tag=oldwayspreservat&linkId=685465a990c0577c2d352acfab7b3041
[6] https://amzn.to/38X4HTp
[7] https://amzn.to/32ohUT5
[8] https://amzn.to/2SUb3xl
[9] https://oldwayspt.org/recipes/barley-and-corn-strata-salad-mason-jars
[10] https://amzn.to/37UWLkz
[11] https://amzn.to/32naP4T