With a PhD in Nutritional Science and an MA in Sociology, Akua Woolbright has been a healer and a strong ambassador for community health elevation for many years. Dr. Woolbright is one of Oldways esteemed African Heritage and Health Advisory Committee Members, and her expertise continues to…
4-Week Vegetarian and Vegan Diet Menu Plan Book with delicious recipes for transitioning to a plant-based diet.
The Oldways 12 Ways To Use Vegetables E-Book will help you transform raw vegetables into delicious treats.
Traditional cultures around the world have a lot to teach us about good health and well-being. Though “health through heritage” has been a guiding mission at Oldways for the past 34 years, the concept has been trending and there are a lot of eyes on the “Blue Zones,” places where the…
To make Green Curry Paste: Toast cumin seeds and coriander seeds in a small skillet for 1-2 minutes, just until warm (be careful not to burn). Place the cumin and coriander seeds, basil, cilantro, chili peppers, lemon grass, onion, ginger, garlic, and lemon rind into a large mortar. Pound the…
Heat a grill to medium-high heat. Rub the eggplant lightly with olive oil and grill until tender by laying the eggplant on its side and turning it every couple of minutes with a pair of tongs until it is fully charred and very soft, about 15 minutes. If you don’t have a grill, broil the […]
1. Combine all Walnut Sausage ingredients in the bowl of a food processor. Pulse to combine, until a crumbly consistency forms, like crumbled sausage. 2. Preheat the oven to 500 degrees Fahrenheit, and line two large baking sheets with parchment paper. Divide the pizza dough into six…
Whether for breakfast, lunch, or dinner, whole grains are recommended by health professionals as a crucial component of a healthy diet for men and women, young and old. People are increasingly aware that fruits and vegetables contain disease-lighting phytochemicals and antioxidants, but many…
Why I Love Mediterranean Eating Gloria Tsang, RD Gloria is an accomplished nutrition expert, committed to helping people lead healthier lifestyles through nutrition education and awareness. Gloria does not preach the ABCs of Nutrition, because she believes that in order for nutrition to have a…
October is National Vegetarian Awareness Month, and we are very excited to celebrate here at Oldways. Of course, that doesnt mean you have to become a vegetarian to participate, although you are encouraged to make veggies the center of your plate with a slight reduction in meat consumption. We…
Preheat the oven to 425°F. Roast the eggplant whole on a baking sheet in the oven, until soft. This will vary based on the size of each eggplant, but start with 25-30 minutes and check. Once cool, remove the skins, and transfer the eggplant to a medium bowl. Mash the eggplant with a…
