Preheat oven to 425°F. In a large bowl or gallon-sized zip-top bag, combine the carrots and fennel with 2 tablespoons of the olive oil, 1/4 teaspoon of the salt, as well as the honey, cumin, coriander, and thyme. Stir or shake well to combine, making sure the veggies are well coated. (You can…
Preheat the oven to 400°F. Line a baking sheet with parchment paper. Rinse the squashes thoroughly, and cut each squash in half lengthwise from the stem to the bottom. No need to cut through the stem—just crack the squash in half, and it will separate. Remove the seeds and pulp with a…
Preheat the oven to 275°F In a large mixing bowl, combine the oats, oat bran, and sunflower seeds. In a medium saucepan over medium heat, combine the olive oil, maple syrup, vanilla extract, cinnamon, salt, and nutmeg. Bring to a boil, then remove from the heat. Pour the olive oil and syrup…
1. Preheat the oven to 350°F. Lightly grease a 12-cup muffin tin with olive oil. 2. In a medium skillet, heat the 2 tablespoons of olive oil over medium heat. Saute the spinach and tomatoes until wilted, then place in a medium mixing bowl. 3. Add the basil, salt, pepper, garlic, and eggs to the…
Marinade the fish in the olive oil, lime juice, salt, and pepper while you prepare the cumin cabbage and the salsa. To make the cumin cabbage, mix the Greek yogurt, cumin, and salt in a large mixing bowl until well combined. Add the shredded cabbage and continue mixing, until the cabbage is…
Preheat oven to 400°F. Chop cauliflower into bite-sized florets. Dab the chickpeas dry with a paper towel, then toss the chickpeas and cauliflower florets with 1 1/2 tablespoons of the olive oil, 1/2 teaspoon of the salt, and the cumin. Spread the coated veggies in a single layer on a…
The Mediterranean Diet-largely plant-based, abundant in fruits, vegetables and legumes, high in omega-3 fats, low in meat and saturated fats-is considered one of the healthiest diets on the planet. Of course, eating healthy doesn’t mean you have to skimp on flavor. Striking a balance between…
The new year is often a time of new resolutions future ideas, future plans, and future goals. Here at Oldways, we certainly support the notion of improvement and have lots of plans in 2018 for continuing to spread the word about delicious, nutritious food. (We don’t want to give too much…
We know you ve been there: You’ve got vegetables, and you dont know what to do with them. Maybe you were at the farmers market and got a little overexcited about squash. Maybe your CSA is keeping you on your toes with more arugula than you know what to do with. Maybe your neighbor is […]
Preheat oven to 425°F. Place olive oil in a large bowl and crush garlic cloves into it. Stir to combine. Stir in the bread cubes, using a wooden spoon to coat all with the garlic-oil mixture. Sprinkle over crushed red pepper flakes and sea salt, stirring gently to distribute. Spread out on a…
In a medium saucepan, combine the lentils, water, fennel seeds, and salt. Bring to a boil, reduce the heat, cover, and simmer for 30 to 40 minutes, or until the lentils are very tender and almost all the liquid is absorbed. Remove from the heat and add the tomato sauce, sugar, and basil. Set…
Butter a 12-cavity muffin tin and set aside. To prepare the babas, in a saucepan over low heat, gently warm the milk. Pour it into the bowl of an electric mixer or other large bowl and sprinkle with the yeast. Stir until the yeast dissolves. Whisk in 1/2 cup plus 3 tablespoons of the flour […]
