As we head toward the new year, the northern half of the US is entering stew season, weather-wise. However, no matter how warm it may be down south, there’s no reason to miss the pleasures of a hot, satisfying stew. Tomato Cod Stew with Fennel and Orange First of all, what is a…
Layer each of the ingredients on a serving platter starting with the lettuce/spinach blend on the bottom. Whisk together the lemon juice, mustard and lemon zest, then add 3 tablespoons olive oil slowly, whisking as you go. Taste. Add the other tablespoon olive oil if desired. (Dressing can be…
Preheat the oven to 375 degrees If you don’t have cooked asparagus, chop asparagus and put on a baking sheet with 2 tablespoons of olive oil. Roast for 10-12 minutes. Remove from oven and reserve. Saute the diced onion in 1 tablespoon of extra virgin olive oil for 3-5 minutes. Then add the…
In a food processor, pulse together edamame, peas, tahini, 1 tablespoon olive oil, lemon juice, garlic, and mint until smooth and combined. Divide the edamame “hummus” between the two tortillas. Place a skillet with the remaining olive oil over medium heat. Once hot, break the eggs into the…
Spring is the time that certain leafy greens are at their best, especially dandelion greens those wild weeds that have zero abandon when it comes to flavor and multiplying! As the Oldways African Heritage & Health Program Manager I have grown my greens knowledge over the past three years,…
Heat the oven to 400°F. Wash the cauliflower, drain, and remove the thick stem. Chop into bite-sized pieces and arrange on a baking sheet. Drizzle with olive oil and season with salt and pepper. Roast for 10 minutes, turn with a spatula, and continue roasting for 10 more minutes, or until the…
Tomato Sauce: In a 3-quart saucepan, heat olive oil over medium heat. Add the onion and garlic and cook until soft and light golden brown, about 8 to 10 minutes. Add thyme and carrot and cook until the carrot is quite soft, about 5 minutes. Add the tomatoes with their juice and bring to a […]
Preheat oven to 400°F and adjust the racks so that there is room to accommodate two baking dishes. Slice carrots evenly into round coins. Place in a baking dish and add 1 ½ tablespoons of extra virgin olive oil, making sure the carrots are well coated. Season with the salt. Zest the lemons. To…
Ever wonder what food experts always have in their kitchens in case of an emergency Or just because they are their favorite, most versatile ingredients! Well today is your lucky day! Oldways turned to some of our experts friends in the culinary and nutrition world to ask what I’ve…
Cook the rotini according to package directions. Heat 2 tablespoons olive oil in a large skillet over medium heat. Add garlic and sauté until slightly yellow, about 2 minutes. Remove garlic from skillet. Add tomatoes to the skillet and sear until slightly blistered, about 3-4 minutes. Season with…
1. Heat olive oil in a large frying pan or Dutch oven over medium-low heat, and sauté onions for 2 minutes. Add garlic, celery, and carrots, and sauté for 3 to 4 minutes or until the vegetables start to soften. Reduce the heat if they start to brown. 2. Add the tomatoes, water, red pepper…
Preheat the oven to 425 Mix the carrots with 1 tablespoon of the olive oil, ras el hanout, cinnamon and salt, and put in a roasting pan. Roast for 15 minutes, then add half of the chickpeas, stir well and cook for another 10 minutes, until the carrot softens, but has bite. Saute the onion and…
