Over the last half century, hundreds if not thousands of rigorous studies have documented beneﬁts of the Mediterranean diet and similar traditional, largely plant-based diets. Out of this extensive work has come an understanding that Mediterranean-style eating patterns are remarkably well-linked with lifelong good health, as detailed in this resource.
This two-page resource includes:
• Med Diet & Good Health handout
• Backgrounder for RDs, with recent studies