Make Each Day Mediterranean is designed specifically to introduce you to the remarkable health benefits, fresh flavors and tastes, and affordability of eating the Mediterranean way. Drawing on Oldways’ two decades of leadership with the Mediterranean Diet, this set of materials includes handouts, cooking tips, plus a number of free materials you can download and share with others. Learn about Mediterranean Diet all-stars, facts and myths about the Med Diet, ways to develop healthy habits, how to understand the Med Diet pyramid, and much more!