Active time
5 minutesTotal time
5 minutesYield
12 servingsServing Size
1/12 of recipeNutrition
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Ingredients
8 ounces plain light cream cheese
¼ cup plain Greek yogurt or sour cream (or mixture of both); add more yogurt for a thinner consistency
1 tablespoon freshly squeezed lemon juice
¼ teaspoon Tabasco sauce
1 tablespoon capers
2 tablespoons fresh dill, chopped
1 tablespoon chives, chopped
4 ounces smoked salmon, chopped
Whole wheat pita bread, for serving
Vegetables (carrot sticks, cucumbers, bell peppers slices), for serving
Instructions
- In a food processor, process cream cheese until light and creamy.
- Add yogurt, lemon juice, hot sauce, capers, dill, and chives; process until combined.
- Add smoked salmon and pulse lightly until desired consistency. Serve with whole grain pita bread and vegetables.
Recipe and photo courtesy National Fisheries Institute’s Dish on Fish
Nutrition
Calories: 70Total Fat: 4g
Saturated Fat: 2g
Sodium: 90mg
Carbohydrate: 2g
Fiber: 0g
Total Sugar: 1g (Added Sugar: 0g)
Protein: 8g
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