Average: 0 (0 votes)
Active time
20 minutes
Total time
30 minutes
6 servings
Serving Size
1/6 recipe

1 tablespoon honey

2 tablespoons olive oil

1 tablespoon fresh lemon or lime juice

½ teaspoon salt

¾ cup very thinly sliced red onion

¾ cup water

½ cup quinoa

4 cups cubed, seeded watermelon

½ cup crumbled feta cheese

¼ cup chopped fresh basil or mint

  1. In a small, non-reactive bowl, whisk together honey, olive oil, citrus juice, and salt. Add thinly sliced red onions and chill. 
  2. Bring water and a pinch of salt to a boil, then add quinoa. Reduce heat to low and simmer until grains are soft, about 12 minutes. Drain off hot water, rinse in cool water and drain thoroughly. Place in a large bowl or spread onto a sheet tray and allow to cool and dry thoroughly. 
  3. To serve, toss watermelon with red onions and dressing. Gently stir in cooked quinoa and top with feta and herbs. 

Recipe and photo courtesy of Bob’s Red Mill


Calories: 180
Total Fat: 8g
Saturated Fat: 2.5g
Sodium: 310mg
Carbohydrate: 22g
Total Sugar: 11g
Added Sugar: 3g
Fiber: 2g
Protein: 5g

Yield: 6 servings

Serving Size: 1/6 recipe

How'd it Taste?

Jose Fernandez Lopez
Con los calores del verano una ensalada con sandia refresca, hidrata y alimenta.

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