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Traditional Diets
Why Traditional Diets?
Mediterranean Diet
African Heritage Diet
Latin American Diet
Asian Heritage Diet
Vegetarian & Vegan Diet
Recipes
Main Dishes
Salads
Soups & Appetizers
Breads
Side Dishes
Desserts
Dips & Sauces
Resources
Search All Resources
Oldways Menu Plan Books
Eating Well - Experts Agree
Carb Quality Matters
For Vegetarians & Vegans
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Culinaria Travel
Mediterranean Program
Whole Grains Council
African Heritage & Health
Oldways Cheese Coalition
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Kale and Shiitake Mushroom Bowl
Quick & Easy
Kale with Roasted Beets, Wheat Berries, Goat Cheese, and Walnuts
Kolokotes (Pumpkin Pies)
Lamb Sliders
Lemongrass and Basil Mussels
Quick & Easy
Lemony Roasted Broccoli with Toasted Pine Nuts
Lentil Lasagna
Meatballs with Smoky Eggplant Pulp
Quick & Easy
Mediterranean Chard Salad
Mediterranean Falafel Bowl with Fresh Avocado
Mediterranean Farro & Fermentation Salad
Mediterranean Freekeh Bowl with Grilled Vegetables and Lamb
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