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Traditional Diets
Why Traditional Diets?
Mediterranean Diet
African Heritage Diet
Latin American Diet
Asian Heritage Diet
Vegetarian & Vegan Diet
Recipes
Main Dishes
Salads
Soups & Appetizers
Breads
Side Dishes
Desserts
Dips & Sauces
Resources
Search All Resources
Oldways Menu Plan Books
Eating Well - Experts Agree
Carb Quality Matters
For Vegetarians & Vegans
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Culinaria Travel
Mediterranean Program
Whole Grains Council
African Heritage & Health
Oldways Cheese Coalition
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Sweet Sorghum Salad with Apples, Pine Nuts and Raisins
Quick & Easy
Tabbouleh
Quick & Easy
Tangy Quinoa Salad
Quick & Easy
Three Bean Salad
Quick & Easy
Tomato Salad El Alfama
Quick & Easy
Tuna with White Beans, Celery, and Peppers
Quick & Easy
Turkish Shepherd’s Salad
Quick & Easy
Tutti Frutti Rice Salad
Quick & Easy
Tzatziki Chicken Salad
Quick & Easy
Watermelon Quinoa Salad
Quick & Easy
Watermelon with Rosewater Pomegranate Molasses and Feta
Wheat Berry Salad with Blood Oranges, Feta, and Red Onion Vinaigrette
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