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Traditional Diets
Why Traditional Diets?
Mediterranean Diet
African Heritage Diet
Latin American Diet
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Salads
Soups & Appetizers
Breads
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Quick & Easy
Creamed Coconut Greens with Lime
Quick & Easy
"Everything Green" Chickpea Salad
50% Whole Grain No-Knead Bread
Accara: Black-eyed Pea Fritters from West Africa
Adobo-Inspired Vegetables
Adrak Masoor Dal (Ginger Pink Lentils)
Quick & Easy
African Heritage Mango & Papaya After-Chop
Quick & Easy
African Heritage Spicy Chickpeas
Quick & Easy
African Peanut Soup
African Peanut Soup
Aloo Palak (Spinach Potatoes Vegetable)
Amaranth Polenta with Wild Mushrooms
Amaranth with Peppers and Cabbage
Apple-Sage Wild Rice Stuffing
Arroz Congri with Brown Rice
Artichokes Istanbul-Style
Quick & Easy
Asian Inspired Tabouli Salad
Asian Shitake and Kale Bowl with Brown Rice
Asian Trail Mix
Quick & Easy
Asian-Inspired Asparagus
Asparagus and Ginger Fried Rice
Quick & Easy
Asparagus for Little Fingers
Quick & Easy
Avocado and Hearts of Palm Salad
Quick & Easy
Avocado Hummus
Avocado Sorbet
Quick & Easy
Avocado, Arugula, Tomato, and Walnut Toasts
Quick & Easy
Avocado, Fruit, and Citrus Bowl
Quick & Easy
AVOCADO, PINEAPPLE AND WATERCRESS SALAD
Ayfer’s Kisir
Baked Walnut-Stuffed Pears
Barley and Corn Strata Salad in Mason Jars
Barley, Pineapple, and Jicama Salad with Avocado
Quick & Easy
Basic Vinaigrette
Beet and Citrus Salad with Avocado and Crispy Lentils
Beet Burgers
Beet Green Pesto Pasta with Zucchini and Chickpeas
Beet Salad on a Stick
Besan Onion Cheele (Chickpea Flour Crepes)
Black Bean and Kidney Bean Quinoa Salad
Black Bean Brownies with Walnuts
Quick & Easy
Black Bean Bulgur Orange Salad
Quick & Easy
Black Beans & Brown Rice
Quick & Easy
Black Quinoa Asian Slaw
Quick & Easy
Black-Eyed Peas and Okra Stew (Red Red)
Black-Eyed Peas and Walnut Lettuce Wraps
Quick & Easy
Blackened Okra
Quick & Easy
Braised Collard Greens
Quick & Easy
Breakfast Quinoa with Figs and Honey
Quick & Easy
Broccoli Rabe with Kalamata Olives
Brown Rice & Red Beans in Light Coconut Milk
Brown Rice Bowl with Chana Masala and Curried Cauliflower
Brown Rice Pasta & Mushroom Casserole
Brown Rice Pilaf with Golden Raisins and Almonds
Quick & Easy
Brown Rice Tabbouleh
Quick & Easy
Bruschetta with Summer Squash and Peppers
Quick & Easy
Brussels Sprouts and Caramelized Onions
Quick & Easy
Brussels Sprouts and Chickpea Salad with Cranberries and Walnuts
Buckwheat and Apricot Granola
Quick & Easy
Bulgur Salad with Chickpeas and Herbs
Bulgur Vegetable Uppama
Quick & Easy
Butter Bean Hummus
Quick & Easy
Butternut Squash Soup with Apple
Quick & Easy
Butternut Squash Soup with Coconut Milk and Ginger
Quick & Easy
Cabbage Slaw
California Wild Rice, Arugula, Grapefruit, Toasted Pecan Salad
Quick & Easy
Caper Paste
Quick & Easy
Carrot Salad
Quick & Easy
Cashew Quinoa
Chana (Chickpeas) with Sweet Potatoes
Chana Masala (Spicy Tangy Chickpeas)
Cherry Peanut Granola
Quick & Easy
Chickpeas Inzimino
Quick & Easy
Chilled Cantaloupe Soup
Quick & Easy
Chimichurri
Chinese Black Rice, Orange, and Avocado Salad
Quick & Easy
Chocolate Covered Figs
Chopped Salad with Smoked Peanuts
Ciaki Ciuka
Citrus Artichoke Salad
Citrus-Scented Fruit & Wheat Salad
Quick & Easy
Clementines and Shelled Peanuts
Coconut Almond Granola Bars
Quick & Easy
Coconut Curry Teff and Lentil Vegetable Stew
Corn and Pepper Relish
Quick & Easy
Cornmeal-Crusted Okra Bites
Quick & Easy
Costa Rican Cabbage Slaw
Quick & Easy
Country Breakfast Cereal
Creamy Cannellini Bean and Amaranth Soup
Quick & Easy
Creamy Maple Breakfast at Teff-any's
Creamy Polenta
Crete's Mixed Greens and Tomatoes with Black-Eyed Peas
Quick & Easy
Cucumber and serrano chile salad
Quick & Easy
Cucumber Salad
Curried Sweet Potato and Millet Soup
Curtido (Salvadoran Spicy Slaw)
Quick & Easy
Eggplant Dip with Yogurt and Za'atar
Eggplant Peanut Rollups with Turkish Tomato Sauce
Ethiopian Teff Veggie Loaf
Ethiopian Yataklete Kilkil
Quick & Easy
EVOO Oatmeal
Quick & Easy
Falafel Burger
Quick & Easy
Falafel Fritter Hummus Bowls
Quick & Easy
Falafel Panzanella
Quick & Easy
Farro and Arugula Salad with Toasted Hazelnuts & Pomegranate Seeds
Farro and Grilled Vegetable Salad with Herbs
Farro and Winter Vegetables
Farro Dried Fruit Garbanzo Salad
Farro with Pistachios & Herbs
Quick & Easy
Farro-Cabbage Salad
Fasolada-inspired Greek Bean Stew
Quick & Easy
Fattoush
Fave e Cicoria
Fideo Cut Spaghetti Soup with Chickpeas & Thyme
Quick & Easy
Fiesta Quinoa Salad
Quick & Easy
Flash-Cooked Dandelion Greens
Quick & Easy
Foul Mudammas
Freekeh & Black Lentil Salad with Roasted Cauliflower and Dried Cherries
Quick & Easy
Freekeh Rice Wraps
Freekeh with Brussels Sprouts, Apple, Dried Cranberries, Honey & Pomegranate
Quick & Easy
Fresh Spinach or Escarole Salad with Hard Boiled Eggs and Cumin
Quick & Easy
Fruit Salad Dressing with Extra Virgin Olive Oil
Quick & Easy
Garbanzo Bean Salad
Ghanaian Red Red (Bean Stew)
Graham Crackers
Quick & Easy
Greek Lentil Salad
Greek-Style Gigante Beans
Green Salad with Crispy Lentils and Buckwheat
Green Salad with Tempeh, Peaches, and Avocado
Grilled Avocados Stuffed with Roasted Cauliflower and Brussels Sprouts
Quick & Easy
Grilled Pineapple with Strawberries and Mint
Quick & Easy
Grilled Ratatouille
Quick & Easy
Grilled Zucchini with Vinegar and Mint
Quick & Easy
Guacamole
Quick & Easy
Haitian Pikliz
Healthy Hoppin' John
Herby Greek Greens Salad with Peanuts and Fennel
Quick & Easy
Hoppin' John Salad
Quick & Easy
Hummus
Quick & Easy
Hummus and Veggie Wraps
Quick & Easy
Hummus with Paprika
Hummus with Pine Nuts, Marjoram and EVOO
Quick & Easy
Insalata Mediterranea (Mediterranean Couscous Salad)
Island Skordalia Dip
Quick & Easy
Israeli Salad
Italian Cheese Stuffed Artichokes
Quick & Easy
Italian Clean-the-Fridge Vegetarian Chili
Quick & Easy
Jagacida (Cape Verdean Beans & Rice)
Jingalov Hats (Armenian Stuffed Flatbread)
Quick & Easy
Kale Salad with Pomegranates and Apples
Quick & Easy
Kale Salad with Sautéed Apples, Caramelized Onions and Cardamon Dressing
Kanni: Hot Sauce for Accara
Quick & Easy
Kenyan Kachumbari
Quick & Easy
Kimchi Soba (Buckwheat Noodles)
Quick & Easy
Lavender Lentils
Lemon Bars with Tahini Cookie Crust
Lemon Mint Freekeh Salad
Quick & Easy
Lemon Orzo Primavera
Quick & Easy
Lemon-Garlic Bean Spread
Quick & Easy
Lemony Roasted Broccoli with Toasted Pine Nuts
Lentil Curry Stew
Lentils, Butternut Squash and White Bean Soup
Quick & Easy
Lime Guacamole
Quick & Easy
Mango Spread
Quick & Easy
Maple Candied Walnuts
Maple Sweet Potato Teff Porridge with Pecans
Maple Walnut Teff Porridge
Marinated Chickpea & Arugula Salad (Insalata di Ceci e Ruchetta)
Mediterranean Breakfast Quinoa with Walnuts, Figs and Apricots
Mediterranean Eggplant and Barley Salad
Quick & Easy
Mediterranean Pasta Salad with Avocado
Mediterranean Peanut Dukkah
Quick & Easy
Mediterranean Stuffed Peppers
Mexican Salsa Verde
Millet and Teff with Squash and Onions
Millet Apple Raisin Cake
Quick & Easy
Millet with Zucchini and Chickpeas
Millet-Cauliflower "Mashed Potatoes"
Quick & Easy
Mint Chocolate Smoothie
Miso Kale Power Bowl
Quick & Easy
Mix 'n Match Mediterranean Grain Salad
Quick & Easy
Mixed Citrus Salad
Quick & Easy
Mixed Country Salad (Salata Baladi)
Modern Pasta e Fagioli
Quick & Easy
Moroccan Bulgur and Chickpea Salad
Quick & Easy
Muhammara
Multigrain Energy Bars
New Potatoes, Fava Beans, and Spring Garlic
Nori Rolls with Gingered Tofu
North Indian Dal Fry
Okra with Pomegranate Molasses in the Oven
Quick & Easy
Oldways Braised Purple Cabbage
Quick & Easy
Oldways Callaloo Soup
Oldways Ethiopian Cabbage
Quick & Easy
Oldways Falafel Wraps
Quick & Easy
Oldways Fattoush
Oldways Hearty Succotash Soup
Quick & Easy
Oldways Homemade Granola
Oldways Jollof Rice With Black-Eyed Peas
Oldways Kenyan Vegetable Mashed Potatoes
Quick & Easy
Oldways Okra and Corn
Quick & Easy
Oldways Peanut Fiesta Salad
Quick & Easy
Oldways Quinoa with Ginger and Carrots
Oldways Sofrito
Oldways Sweet Potato Peanut Stew (or "Mafe" in West Africa)
Oldways Zesty Brussels Sprouts & Collard Greens Sauté
Quick & Easy
Oleana Tapenade
Olive and Walnut Salad (Shepherd’s Dinner)
Quick & Easy
Olive Crostini
Quick & Easy
Orange Glazed Carrots
Orange Walnut Bread
Quick & Easy
Orange, Carrot and Ginger Juice
Quick & Easy
Orzo Cucumber Salad
Oven Baked Falafel
Quick & Easy
Oven-Roasted Cauliflower
Oven-Roasted Ratatouille
Overnight Apple Peanut Butter Oatmeal
Quick & Easy
Pantelleria Pesto
Quick & Easy
Pantescan Potato Salad
Quick & Easy
Parchment Baked Fruit
Quick & Easy
Passion Fruit and Guava Sorbet
Quick & Easy
Pasta with Garlic and Extra Virgin Olive Oil
Pasta with Roasted Vegetables
PB & J Overnight Oatmeal
Peanut Ajo Blanco
Peanut Butter Chili with Pinto Beans
Peanut Butter Chocolate Chip Teff Cookies
Quick & Easy
Peanut Caramel Popcorn
Quick & Easy
Peanut Dukkah
Peanut Granola
Peanut Hummus
Peanut Sauce
Peanut Squash Soup with Chickpeas
Penne with Spicy Tomato Sauce, Capers and Olives
Persian Jeweled Rice
Quick & Easy
Peruvian Quinoa and Orange Salad
Phyllo Apple Galette
Quick & Easy
Pickle Relish
Quick & Easy
Plantain Pancakes
Polenta Bowl with Walnut Chorizo
Quick & Easy
Popped Amaranth Crunch
Quick & Easy
Popped Sorghum
Portobello with Roasted Winter Root Vegetables
Potato Salad with Cilantro Dressing
Potatoes with Indian Spices
Quick & Easy
Provençal Cauliflower with Dry-Cured Black Olives
Pumpkin Kibbeh Balls
Pumpkin Quinoa Chili
Pumpkin sweet potato soup
Quick & Easy
Puttanesca Sauce
Quick & Easy
Quick Moroccan Couscous
Quinoa Citrus Salad with Honey Turmeric Dressing
Quick & Easy
Quinoa Corn Soup
Quick & Easy
Quinoa Stuffed Bell Peppers Mediterranean
Quick & Easy
Quinoa Tabbouleh
Quick & Easy
Quinoa with Wilted Beet Greens and Avocado Slices
Quinoa, Black Bean, Corn, Tomato Salad
Quinoa-Stuffed Peppers
Quick & Easy
Raw Shaved Asparagus with Lemon Dressing
Quick & Easy
Red Pepper and Cabbage Wrap
Rice and Bean Salad
Quick & Easy
Rice Tabbouleh
Quick & Easy
Roasted Beet Hummus
Roasted Curried Cauliflower
Roasted Garlic & Eggplant Dip
Quick & Easy
Roasted Olives
Roasted Pineapple and Sweet Potato
Quick & Easy
Roasted Red Pepper Hummus
Roasted Red Pepper Hummus
Quick & Easy
Roasted Tomatoes and Mediterranean Bulgur Salad
Quick & Easy
Sarita-Fionna's Corn-Bean-Rice Salad
Quick & Easy
Sauteed Spinach in Garlic
Quick & Easy
Sesame and Kimchi Crackers
Sfouf Bi Dibs
Shredded Brussels Sprouts Salad with Crispy Mushrooms, Rye Berries, and Citrus Dressing
Quick & Easy
Sikil Pak (Mayan Pumpkin Seed Dip)
Quick & Easy
Skhug Sauce
Quick & Easy
Slow Cooker Chickpea Stew
Slow Cooker Teff, Millet and Bean Vegan Chili
Slow Cooker Tomato Sauce with San Marzano Tomatoes
Quick & Easy
Slow Cooker Veggie Stock
Smashed Potatoes and Parsnips with EVOO and Garlic
Quick & Easy
Smokey Greens
Quick & Easy
Soba and Cabbage Salad with Peanut Miso Dressing
Quick & Easy
Sorghum Berry Breakfast Bowl
South African Chakalaka
Quick & Easy
South African Cucumber Sambal
Quick & Easy
South American Vegetable and Rice Soup
Southern Wild Rice Pilaf
Quick & Easy
Southwest Tofu Scramble
Southwestern Black Bean Stuffed Spaghetti Squash
Quick & Easy
Spaghetti with Garlic, Oil, and Chili Pepper
Spanish Coca With Wilted Greens, Walnuts And Raisins
Spiced Slow Cooker Moujaddara
Spicy Cumin-Scented Carrot Ginger Soup
Quick & Easy
Spicy Garlic Croutons
Spinach Fatayer
Quick & Easy
Split Pea and Sorghum Salad with Swiss Chard and Spiced Tahini Dressing
Spring Pea and Peanut Paella with Brown Rice
Sprouted Linguini with Tomatoes and Herbs
Sprouted Mediterranean Quinoa Salad
Sprouted Whole Wheat Sweet Potato Focaccia Bread with Za’atar
Steel Cut Oat Risotto with Mushrooms
Quick & Easy
Stir Fried Whole Grain Noodles with Mushrooms, Kale and Crumbled Tempeh
Stir-Fried Thai Sorghum Bowl
Quick & Easy
Strawberry Banana Soft Serve
String Bean and Tomato Stew
Summer Radish Sandwich with Hummus & South African Sambal
Quick & Easy
Sun Dried Tomato Hummus
Quick & Easy
Sun Dried Tomato Soup
Sundried Tomato Pesto and White Bean Wrap
Quick & Easy
Sweet Kale Salad
Sweet Potato Pumpkin Seed Casserole
Sweet Sorghum Salad with Apples, Pine Nuts and Raisins
Sweet, Salt & Spice Walnuts
Quick & Easy
Swiss Chard Stems with Tahini
Quick & Easy
Tabbouleh
Quick & Easy
Tangy Quinoa Salad
Quick & Easy
Tarator Sauce
Teff and Cocoa Energy Bites
Thai Peanut Stuffed Sweet Potatoes
The Ultimate Freekeh Breakfast
Quick & Easy
Three Bean Salad
Quick & Easy
Toasted Moroccan Carrots with Green Olives
Quick & Easy
Tomato and Purslane Relish
Trinidadian Callaloo
Turkish Bulgur Peanut Pilaf
Turkish Tomato Sauce
Turmeric Rice
Quick & Easy
Tutti Frutti Rice Salad
Vegan Taco Salad
Quick & Easy
Vegetable Couscous
Vegetable Curry
Quick & Easy
Vegetable Medley
Vegetarian Bibimbap
Quick & Easy
Vegetarian Penne Piccolini
Quick & Easy
Veggie Penne with Roasted Butternut Squash, Fennel, Grape Tomatoes and Toasted Pistachios
Vietnamese Spring Rolls
Walnut Lentil Gyros with Spiced Yogurt
Walnut “Chorizo” Crumble
Quick & Easy
Walnuts with rosemary and sea salt
Warm Caponata with Toasted Peanuts
Warm Caponata with Toasted Peanuts
Quick & Easy
Watermelon Granita
Watermelon, Fennel & Niçoise Olive Salad
West Indian Coconut Lentil Curry
White Bean Purée
Quick & Easy
White Beans with Roasted Tomatoes and Rosemary
Quick & Easy
Whole Grain Pasta with White Beans and Arugula Pesto
Whole Grain Spaghetti with Fresh Vegetables
Quick & Easy
Whole Roasted Cauliflower
Whole Wheat Peanut Noodles with Turmeric Tofu
Quick & Easy
Whole Wheat Tabbouleh
Wild Rice and Lentil Salad
Wild Rice Apple Salad
Wild Rice Salad with Pepitas & Sun-Dried Cranberries
Wild Veggie Tostadas
Quick & Easy
Wilted Spinach Salad with Grilled Onions, Walnuts, Avocado, and Apple
Winter Kisir
Yellow Squash Stuffed with Saffron Rye Berries
Yuca Fries
Yuca with Garlic-Lime Sauce
Quick & Easy
Yucatan Bean and Pumpkin Seed Appetizer
Quick & Easy
Zesty Walnut Hummus
