Mediterranean Whole Grain Medley with Peanuts

3 tablespoons peanut oil

2 garlic cloves, minced

½ teaspoon hot pepper flakes

½ red bell pepper, diced

1 yellow squash, diced

8 ounces snap peas

2 cups lentils, pre-cooked

1 cup whole grain rice

1 piece of ginger, grated

1 cup plain peanuts, roasted

1 bunch green onions

Salt (optional)

Lime (optional)

Cilantro, to garnish