Active time
5 minutesTotal time
10 minutesYield
2 servingsServing Size
1 toastNutrition
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Ingredients
2 slices whole grain bread
¼ avocado
4 cherry tomatoes, sliced widthwise
⅓ cup baby arugula leaves
¼ cup roughly chopped walnuts, toasted
1 teaspoon balsamic glaze
⅛ teaspoon salt
⅛ teaspoon pepper
Instructions
- Toast bread in a toaster or toaster oven.
- Scoop out avocado flesh and mash in a small bowl with a fork. Spread mashed avocado evenly onto each toast slice.
- Top avocado with arugula leaves, tomato slices, and chopped walnuts.
- Drizzle each toast with balsamic glaze, the sprinkle with salt and pepper before serving.
Recipe and photo courtesy California Walnut Commission
Nutrition
Calories: 260Total Fat: 15g
Saturated Fat: 1.5g
Sodium: 280mg
Carbohydrate: 27g
Fiber: 3g
Total Sugar: 6g
Added Sugar: 0g
Protein: 3g
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