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Home > Tzatziki Sauce

  1. Grate cucumber, spread on paper towels and squeeze excess moisture out.
  2. Mix all the ingredients in a bowl and chill. Keeps in refrigerator for 4-5 days.

There are really no set amounts to any of the ingredients in this recipe. Feel free to add more or less of anything, to get the balance of flavors you enjoy most.

Note: If you don’t have any Greek yogurt, you may use 1 ½ cups of plain low-fat yogurt that you’ve drained for at least an hour in a coffee filter placed in a strainer or a colander.


 

Banner Image: 
Tzatziki.jpg
Teaser Image: 
Tzatziki.jpg
Ingredients: 

¾ of a European cucumber

1 ¼ cups Greek yogurt

½ teaspoon salt

2 cloves garlic, minced

3-4 stalks green onions, chopped fine

1 tablespoon olive oil

Active time: 
10 minutes
Yield: 
About 2 cups
Nutrition: 
Calories: 90, Total Fat: 4g, Saturated Fat: 0.5g, Sodium: 320mg, Carbohydrate: 6g, Fiber: 1g, Protein: 8g
Author: 

Oldways recipe and photo. 

Show on WGC.org?: 
Diet: 
Mediterranean DietVegetarian & Vegan Diet
Recipe tags: 
Quick & Easy Affordable Staff Favorites
Course: 
Dips & Sauces
Dietary choice: 
Vegetarian Gluten-free
Rating: 
No votes yet

Source URL: https://oldwayspt.org/recipes/tzatziki-sauce