1 tablespoon cooked/canned white beans, mashed
1 whole grain crispbread or large cracker
1 slice red onion
4 grape tomatoes, sliced
6 leaves baby arugula
1 teaspoon shaved Parmigiano-Reggiano cheese
Salt and pepper, to taste
Recipe and photo courtesy of Wasa Crispbread [2].
Links
[1] https://oldwayspt.org/grain/wheat
[2] https://www.wasa-usa.com/recipe/tuscan-ciao-down-on-multigrain/