Tips
6 slices bacon (about 4 ounces/125g)
¼ cup (50 mL) whole wheat flour
1 teaspoon (5 mL) salt
½ teaspoon (2 mL) cracked black peppercorns
¼ teaspoon (1 mL) cayenne pepper
2 pounds (1 kg) trimmed stew beef, cut in 1-inch (2.5 cm) chunks
2 onions, finely chopped
2 stalks celery, diced
2 carrots, peeled and diced
4 cloves garlic, minced
2 bay leaves
½ teaspoon (2 mL) freshly grated nutmeg
Grated zest and juice of 1 orange
1 ½ cups (375 mL) wheat berries ( such as Khorasan wheat or spelt berries), rinsed and drained
1 cup (250 mL) dry red wine
1 can (5 ½ ounces/156 mL) tomato paste
2 cups (500 mL) reduced-sodium beef stock
Recipe courtesy of Judith Finlayson, from The Complete Whole Grains Cookbook [5].
Links
[1] https://oldwayspt.org/grain/farro
[2] https://oldwayspt.org/grain/kamut
[3] https://oldwayspt.org/grain/spelt
[4] https://oldwayspt.org/grain/wheat
[5] http://www.amazon.com/exec/obidos/ASIN/0778801780/oldwayspreservat/103-1446448-4127826