- Combine the warm cooked bulgur, lemon juice, and garlic and chill for 30 minutes.
- Add the remaining ingredients and season with salt and pepper.
Banner Image:
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Teaser Image:
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Ingredients:
½ cup cooked bulgur
1 tablespoon lemon juice
1 garlic clove, minced
1 cup chopped parsley
¼ cup chopped mint (optional)
1 medium tomato, diced
Salt and pepper to taste
Nutrition:
Calories: 140, Total Fat: 1g, Saturated Fat: 0g, Sodium: 55mg, Carbohydrate: 30g, Fiber: 10g, Protein: 6g
Author:
An Oldways recipe
Show on WGC.org?:
Show on WGC.org?
Diet:
Mediterranean DietVegetarian & Vegan Diet
Dietary choice:
Vegetarian Vegan
