Oldways
Published on Oldways (https://oldwayspt.org)

Home > Tabbouleh

  1. Combine the warm cooked bulgur, lemon juice, and garlic and chill for 30 minutes.
  2. Add the remaining ingredients and season with salt and pepper.
Banner Image: 
Tabbouleh_MedBookVersion_KT.jpg
Grain: 
Bulgur [1]
Teaser Image: 
Tabbouleh_MedBookVersion_KT.jpg
Ingredients: 

½ cup cooked bulgur

1 tablespoon lemon juice

1 garlic clove, minced

1 cup chopped parsley

¼ cup chopped mint (optional)

1 medium tomato, diced

Salt and pepper to taste

 

Active time: 
5 minutes
Yield: 
2 servings
Nutrition: 
Calories: 140, Total Fat: 1g, Saturated Fat: 0g, Sodium: 55mg, Carbohydrate: 30g, Fiber: 10g, Protein: 6g
Author: 

An Oldways recipe

Show on WGC.org?: 
Show on WGC.org?
Diet: 
Mediterranean DietVegetarian & Vegan Diet
Recipe tags: 
Quick & Easy Staff Favorites
Course: 
Salads
Meal: 
Lunch
Dietary choice: 
Vegetarian Vegan
Rating: 
No votes yet

Source URL: https://oldwayspt.org/recipes/tabbouleh

Links
[1] https://oldwayspt.org/grain/bulgur