3 ¾ ounces canned sardines, mashed
1 pound ground beef
1 large egg, beaten
½ cup dried whole wheat bread crumbs
½ cup parmesan cheese, grated
¼ cup ketchup
½ teaspoon onion powder
4 drops hot sauce (optional)
1 jar (26 ounces) pasta sauce
12 ounces dried whole wheat penne pasta (or pasta of choice)
Recipe courtesy National Fisheries Institute [1], adapted from Meal Makeover Moms. Stock photo by Jason Leung [2] on Unsplash [3]. [4]
Links
[1] https://www.aboutseafood.com/
[2] https://unsplash.com/photos/i-LbNM7B66I?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText
[3] https://unsplash.com/search/photos/meatballs?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText
[4] https://unsplash.com/