For the Sunsine Salsa:
- In a small bowl, combine salsa and orange sections. Refrigerate, covered, until serving time.
For the Chicken:
- Heat oven to 375°F. In a flat, shallow dish, stir together oil, melted margarine or butter, chili powder, garlic powder, cumin and salt. Add oats, stirring until evenly moistened.
- In a second flat, shallow dish, beat egg and water with fork until frothy. Dip chicken into combined egg and water, then coat completely in seasoned oats. Place chicken on foil-lined baking sheet. Pat any extra oat mixture onto top of chicken.
- Bake 30 minutes or until chicken is cooked through and oat coating is golden brown. Serve with Sunshine Salsa. Garnish with chopped cilantro, if desired.
Banner Image:
QuakerOatCrustedChkn.jpg
Teaser Image:
QuakerOatCrustedChkn.jpg
Ingredients:
For the Sunshine Salsa
¾ cup prepared salsa
¾ cup coarsely-chopped orange sections
For the Chicken
2 tablespoons canola oil
1 tablespoon butter, melted
2 teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon ground cumin
¾ teaspoon salt
1-½ cups quick oats, uncooked
1 egg, lightly beaten
1 tablespoon water
4 boned and skinned chicken breast halves (about 5 to 6 ounces each)
Chopped cilantro (optional)
Nutrition:
Calories: 450 , Total Fat: 18 g, (Saturated Fat: 4 g), Sodium: 900 mg, Carbohydrate: 30 g, Fiber: 6 g, Protein: 41 g
Author:
Recipe and photo courtesy of The Quaker Oats Company. For more great oat recipes, visit Quaker Oats .
Show on WGC.org?:
Show on WGC.org?
Diet:
Latin American Heritage Diet
Dietary choice:
Gluten-free
