Ingredients:
4 ounces spaghetti, preferably whole grain
2 tablespoons extra virgin olive oil
4 anchovy fillets, drained
4 ounces cherry tomatoes, sliced into quarters
½ bunch fresh parsley, finely chopped (about ½ cup plus more for garnish)
1 red hot chili pepper, seeds removed, finely chopped
2 cloves garlic, sliced
1 tablespoon tomato sauce
½ cup toasted breadcrumbs
Recipe and photo courtesy of Mediterra [2].
Links
[1] https://oldwayspt.org/grain/wheat
[2] http://mediterranutrition.com/nutrition/featured-recipes/3/