- Preheat oven to 375°F. Add 1 tablespoon of the olive oil to a food processor, along with the drained chickpeas, onion, parsley, garlic, salt, pepper, cumin, and coriander. Pulse until well combined.
- Pour the remaining 3 tablespoons of the olive oil on a large rimmed baking sheet so that a thin layer is evenly coating the pan.
- Form the falafel dough into 2-tablespoon sized round balls, then flatten into patties and set on the oiled pan. (Makes about 15 falafel patties.)
- Bake for 15 minutes. Flip, then bake for another 15 minutes.
Banner Image:
Ove BakedFalafel_KT1.jpg
Teaser Image:
Ove BakedFalafel_KT1.jpg
Ingredients:
¼ cup olive oil, divided
1 cup dried chickpeas, soaked overnight (do NOT use canned)
1 small red onion, chopped
1 cup packed fresh parsley leaves, chopped
4 cloves garlic, minced
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon ground cumin
1 teaspoon ground coriander
Yield:
15 falafel patties
Nutrition:
Calories: 260, Total Fat: 13g, Saturated Fat: 2g, Sodium: 480mg, Carbohydrate: 28g, Fiber: 6g, Sugar: 5g (Added Sugar: 0g), Protein: 9g
Author:
An Oldways recipe, courtesy of Kelly Toups
Diet:
Mediterranean DietVegetarian & Vegan Diet
Dietary choice:
Vegetarian Vegan Gluten-free