- Preheat the oven to 350°F.
- Beat the eggs, milk, salt, and pepper in a medium bowl until blended. Add the cheese, zucchini, pepper and onion. Mix well.
- Spoon evenly into 12 greased muffin cups which hold about ¼ cup each. Bake for 20-22 minutes, just until set.
- Cool on a rack for 5 minutes. Remove from the cups and serve warm.
Teaser Image:
Frittats.gif
Ingredients:
6 eggs
½ cup milk
¼ teaspoon salt
⅛ teaspoon pepper
1 cup (4 ounces) shredded Cheddar cheese
¾ cup chopped zucchini
¼ cup chopped red bell pepper
2 tablespoons chopped red onion
Nutrition:
Calories: 164, Fat: 11 grams, Sodium: 296 milligrams, Carbohydrate: 3 grams, Protein: 12 grams
Author:
Helen Beth Reynolds
Diet:
Mediterranean DietVegetarian & Vegan Diet
Dietary choice:
Vegetarian Gluten-free
