- Coat an 8-ounce microwave-safe ramekin or small cereal bowl with olive oil cooking spray. Add potatoes. Microwave on high for one minute until hot. Season with salt and pepper.
- Add egg and beat with a fork until blended. Microwave on high for 30 seconds. Stir. Microwave until the egg is almost set, 15 to 30 seconds longer.
- Top with cheese and enjoy!
Banner Image:
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Teaser Image:
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Ingredients:
½ cup frozen, shredded hash browns
1 egg
2 tablespoons crumbled cheese, such as cheddar or feta
Salt and pepper to taste
Nutrition:
Calories: 210, Total Fat: 14g, Saturated Fat: 7g, Sodium: 370mg, Carbohydrate: 7g, Fiber: 0g, Protein: 13g
Diet:
Mediterranean DietVegetarian & Vegan Diet
Dietary choice:
Vegetarian Gluten-free