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Home > Mediterranean Swordfish Steaks

1. Preheat the oven to 400 F. 

2. In a large baking dish, arrange the swordfish steaks and lightly sprinkle with salt and pepper. 

3. Cover the steaks with the tomatoes, olives, and capers. 

4. Bake for 20 minutes.

5. Meanwhile, combine the olive oil with the chopped parsley. Strain. Drizzle the oil over the swordfish steaks when they are done, and serve. 

 
Ingredients: 

4 fresh swordfish steaks 

Salt and pepper, to taste

20 cherry tomatoes

¼ cup extra-virgin olive oil

¼ cup sliced black olives 

¼ cup Pantelleria capers  [1]

½ cup chopped parsley

Active time: 
10 minutes
Yield: 
4 servings
Nutrition: 
Calories: 350, Total Fat; 24g, Saturated Fat: 4g, Sodium: 380mg, Carbohydrate: 5g, Fiber: 2g, Total Sugar: 2g (Added Sugar: 0g), Protein: 28g
Author: 

Adapted from La cucina di Pantelleria. With help from Chef Maurizio Billardello del Ristorante La Nicchia. Text and recipes by Gianni Busetta, photos and graphics by Grazia Cucci, Arti Grafiche Campo di Alcamo, February 2011. Photo by Jonas Dautel, from Canva 

Show on WGC.org?: 
Diet: 
Mediterranean Diet
Recipe tags: 
Staff Favorites
Course: 
Main dishes
Meal: 
Dinner
Rating: 
No votes yet

Source URL: https://oldwayspt.org/recipes/mediterranean-swordfish-steaks

Links
[1] https://oldwayspt.org/capers